Bosna i Hercegovina u polufinalu Svjetske rapid šahovske lige

2,370 Comments / Novosti iz svijeta šaha / By

Igranje šaha online ili putem interneta danas je veoma popularno. Iz udobnosti svog doma na brojnim šahovskim portalima možete se suprostaviti šahistima raznih zemalja svijeta, šahovskim kompjuterima, riješavati šahovske probleme i slično.

Online šahovski turniri gdje nastupaju najbolji šahisti današnjice postali su svakodnevica. Šahovske asocijacije širom svijeta međusobno sarađuju kako bi popularizovali online šah i okupili na turnirima najbolje igrače iz različitih dijelova svijeta, od Evrope do Australije. Ovakvi turniri uključuju prave nagrade (trofeje ili novčane nagrade), a često imaju veoma značajne sponzore.

Pored toga prijenos šahovskih turnira na internetu postao je izuzetno važan za promociju šahovske igre, šahovskih turnira, klubova i dr. Online šah ili internet šah i u našoj zemlji iz dana u dan postaje sve popularniji. O tome govore i rezultati naše reprezentacije u live svjetskoj rapid ligi u toku 2019. godine na šahovskom portalu chess.com.

Šahovski web portal chess.com svakodnevno okuplja nekoliko stotina hiljada šahista iz cijelog svijeta, a odigra se više 3 miliona šahovskih partija dnevno po raznim tempovima (od 1 minute po igraču pa naviše).

Prošle sezone naša se reprezentacija takmičila u diviziji 2 live svjetske rapid lige gdje je ubjedljivo osvojila prvo mjesto pobjedama protiv Bjelorusije, Bangladeša, Italije, Venecuele i Brazila. Sezona 4 Live šahovske svjetske rapid lige igra se tempom od 15 minuta uz 2 sekunde dodatka po igraču za cijelu partiju.

Bosna i Hercegovine u nedjelju, 08.12.2019. godine, s početkom u 21 sat igra polufinalni meč protiv Argentine koji se može pratiti uživo na portalu chess.com nakon registracije na linku https://www.chess.com/live#tm=5410

Drugi polufinalni par čine Rusija i Srbija.

Mečevi četvrtfinalne runde svjetske rapid lige bili su izuzetno dobro praćeni na portalu chess.com i za sve ljubitelje šaha bio je obezbjeđen prijenos uživo sa kometarima šahovskih majstora na engleskom jeziku. U prvom kolu četvrtfinalne runde Bosna i Hercegovina je priredila veliko iznenađenje savladavši favorizovanu Rusiju sa 53:51 (meč se igrao na 52 table). U drugom kolu lakše od očekivanog je savladana reprezentacija Francuske sa čak 62:30 (meč se igrao na 46 tabli), a u trećem kolu i reprezentacija Češke Republike sa 58.5:19.5 (meč se igrao na 39 tabli).

Na prvih 15 tabli za online šahovsku reprezentaciju Bosne i Hercegovine u četvrtfinalnoj rundi sezone 4 live svjetske rapid lige nastupili su i članovi ŠK Sarajevo: FM Amir Hadžović, te majstorski kandidati Adnan Sitnić, Haris Gekić, Fahrudin Halilović i Senad Odžak.

Pored članova našeg Kluba na vodećim tablama nastupili su i: FM Efim Muratović, CM Armin Kekić, te majstorski kandidati Adnan Abdić, Nermin Šestić, Sandro Mikanović, Leon Bojo, Goran Vajić, Emir Kahvedžić, Srđan Jefić, Sead Čaušević i Almir Mataradžić.

U selektorskom timu naše online reprezentacije je i Doc.dr. Anis Balić, član Predsjedništva ŠK Sarajevo, a pored njega tu su i Mirza Omerović, Ibrahim Mehinović, Emir Softić, Refik Fileković i Bojan Milovanović.

Ukoliko se želite uključiti u tim naše zemlje (broji više od 800 članova), i igrati online šah to možete učiniti prvo registracijom na linku chess.com te potom pridruživanjem putem linka našeg tima https://www.chess.com/club/bosnia-and-herzegovina .

2,370 thoughts on “Bosna i Hercegovina u polufinalu Svjetske rapid šahovske lige”

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    Also, although the squat is a fantastic train, it
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    Too usually, trainees attempt to go to the fitness
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    to enhance the burden every session. For minimalist training I typically favor an higher lower split for a number of reasons.
    One, you might be less prone to get overuse injuries, since all the movements which stress the identical joints/connective tissues are typically
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    For example, if it says 8-12 reps for any given exercise, however you prefer reps, that is nice.
    As Quickly As you resolve on the change you want, just maintain the same rep vary over the course of the training period so you’ll find a way to focus on the aforementioned progressive
    overload method. A 5-day weight coaching routine 
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    Here are some examples of effective and efficient core workouts…
    It Is essential to notice that your core will be labored with the massive compound
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    It’s recommended that you just start with an unweighted bar or try the move with other tools that you’re comfortable with first, like dumbbells for
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    While there are a quantity of ways to progress,
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    This 5 day exercise break up is designed to construct muscle and energy whereas keeping lean. The workouts are going to offer
    the next calorie burn than the bro cut up and you will be doing barely extra quantity each workout.
    The 5-day ULPPL break up, a hybrid that mixes each the
    upper-lower and push-pull-legs splits, is designed to optimize positive aspects by focusing on every muscle group twice every week.
    Whereas anybody can do this routine, it is
    necessary to grasp the workouts are more demanding.
    It’s hard to train onerous daily, so group is crucial.

    In other words, by the time your respiration begins to normalize, you must have weights in hand again. Our Mass-Attack training routine is
    a 12-week, three-phase plan consisting of four, six, and two weeks, respectively.
    The first section is adhering to a hybrid size/strength routine, one which
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    to observe. In the second section, you’ll be following a plan resembling that of a powerlifter, with a concentrate on constructing uncooked power, while paying less attention to muscular hypertrophy
    (growth). The third phase is once again a hybrid, for two distinct reasons.
    One is to reacclimatize your body to the usual bodybuilding
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    Sleep can be essential as it offers the right opportunity to
    construct some new muscle cells. The truth is that without recovery, you actually restrict your body’s potential to grow in dimension.
    Each physique is built in one other way, and thus
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    Estimate your every day physical activity degree, based on exercise stage and multiply by your BMR.

    Since multiple muscle groups are engaged in each full physique coaching session, Ivysaur
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    If you are feeling your again rounding, scale back the
    burden and refocus on your form. So, let’s flip this
    myth on its head and talk about how girls who have a objective of gaining muscle can accomplish that safely and
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    Bear In Mind that one of many benefits of coaching as a
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    Burning out with too much time within the fitness center isn’t going to help do that.
    After puberty, once your physique will get a dose of testosterone, hit the weights to put on mass and power.
    There’s a theory that this time, and the few years following, are one of the best instances to put on mass.

    Assuming a teen is at a wholesome weight, many coaches will recommend a bulking diet
    along with a plan that appears extra like a bodybuilder.

    Girls will see the entire above once they start following an everyday workout routine.

    In addition, exercise additionally provides many advantages
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    But its benefits are much more significant than many
    of us understand. The first main issue for ladies is their fear
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    Trying for probably the most success potential along
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    the program above. When you’re new to weight lifting you can be confused by
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    If you coast via your workouts and don’t
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    For the primary few weeks of your program, use light weight or simply your physique weight.
    Do one or two units of eight to 12 repetitions using good type.
    Select a weight that lets you carry out no much less than eight however not more than 12
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    must be planned accordingly and must progress gradually.

    Of course, girls can still achieve muscle, but the point here is that muscle gain for anyone doesn’t occur in a single day.
    In fact, it would take years of devoted training to reach any level which may be described
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    of ladies, the truth lies someplace in the midst of
    these two. This article will wade through the science and misinformation to provide you with accurate facts and the perfect exercise program for girls.
    Examine high quality was assessed with a standardized device including eight
    standards, as beforehand described.1 Examine quality was defined nearly
    as good, honest and poor when 0, 1, or ≥2 standards
    weren’t stuffed. Study high quality was assessed by one writer (AB) utilizing this standardized device and this evaluation was then checked by
    a second creator (JMO).
    In addition, I’ve included a minimal of one exercise
    from every major motion pattern. If you’re aiming to see real positive aspects
    in energy and muscle, it’s essential to train not
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    the health club with a clear plan every time.
    Primarily, it targets your hamstrings, glutes, and decrease
    back, but your quadriceps, higher again, arms, and core get to affix in too!

    It even strengthens your forearms and grip, which is useful for opening stubborn pickle
    jars. Out of sight and too typically out of mind, training your back muscle tissue is a minimum of as essential because the entrance.

    Simply put, girls want a broader rep vary than just 15
    plus. Teens, this a good time to not solely kickstart healthy habits but build
    serious mass. Monitor your weight, lifts, and mental state,
    all while slowly but surely progressive overloading. Whereas there is a dose-dependent
    relationship with quantity and muscle/strength gains, there’s a threshold.

    These guys aren’t going to get the kind of results when it comes to lean muscle features that we’re after with this exercise.
    But they had been milking each little little bit of depth that
    they could from that poundage. On your first three sets, you do 8-10 reps, going
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    on the high of every rep. Locking out supplies you
    with a mini pause at the top of every rep. That isn’t what we want.
    Stopping just short of lockout and going straight into the
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    That will present your physique with 48 hours to rest, recuperate and develop between each coaching session.
    Just click on the train, and you’ve obtained the shape
    video proper there. Now, if you’re wondering the method to track all of this or remember the form for each transfer, let me present you something I’ve been using
    to make things way easier. The secret to making this glute-focused is all within the
    setup. Regardless Of the name, lat pulldowns don’t actually work your lats very properly.
    And maybe most importantly, train selection has been proven to maintain you more motivated and constant together
    with your routine.
    That’s if you need more stimulus to goad your muscle tissue into enhancing further.

    Start light, study the motion, hold the barbell underneath management with
    out bouncing it, and steadily improve the weight.
    Most of the default exercises are based on barbell training, but you’ll
    discover different exercises using dumbbells and machines which might be simply as efficient.
    Muscle splits don’t work here as they emphasize single muscle annihilation an extreme amount of.
    It’s a fairly old school method of training that basically solely maximizes muscle progress in these that
    can hit the health club a number of occasions per week.
    If you need to get stronger, a full physique workout is a great possibility.

    In reality, there are multiple paths to energy gains and full physique training sessions are
    certainly one of many viable paths.
    Fast-forward 16 years, and in 2020 it was reported that
    26.9% of women met the guidelines for muscle-strengthening bodily activity.

    The clear pull is a weightlifting train for creating explosive power,
    power, and approach for the clean portion of the clear and jerk.
    It is like the primary and second pull of the clean and reinforces these movement patterns
    but with out the extra technical demand of receiving the
    bar in a entrance squat. As A Outcome Of it eliminates
    the catch, you can use heavier hundreds than your max clear, making it very effective for overload training.

    This program involves training 3 times weekly, focusing on lifting heavy
    in every session, preserving the variety of reps underneath 8 per set, and training all major muscle groups.
    Deadlifts are an enormous mass and power building exercise (like squats).
    After a couple of warm-up units, you’ll do your first working set of rows for 8 reps.
    Bump up the load and do 6.
    Teenagers who work out will be rewarded with tons of improvements, each
    mentally and physically. If you might have hit puberty, keep scrolling to the
    workout plan, as a outcome of it’s for you!
    If you’ve yet to hit puberty, change to this calisthenics exercise plan as
    body weight moves are higher for you. When the 12 weeks are up, come again and you’ll be succesful of carry out a
    follow-on routine from us at Sturdy Residence Health Club. Utilizing the total vary of motion with good
    type will help you to raise extra weight and construct extra muscle in the long run.
    A exercise that includes heavy compound workout routines with a combination of isolation workouts and total volume (more units
    and reps). I’ll explain why under, but first let’s check out
    what a easy bodybuilding workout seem like. Your working units and reps will determine your every day, weekly, and month-to-month training volume.

    Since it is a newbie program, start with 3 to four rounds of general method bar work, and transfer into your warmup
    sets.
    It’ll take motivation and willpower to take
    every week off training after some stable work within the health club for the earlier couple of weeks,
    but it’ll be worth it when you see the outcomes. When you prepare with
    weights you create microscopic tears in your muscle fibers.

    This occurs a results of the strain that passes through each muscle when load or volume is added.
    But to optimize muscle mass you want to achieve
    a calorie surplus. That means your physique has a reservoir of spare energy to tap into.
    If you fall into the entice of skipping periods or having an ‘I’ll go tomorrow’ perspective,
    you’ll quickly find that your fitness center membership collects mud and your
    features are non-existent.
    First up, we’re hitting the chest again, but this time
    focusing on the mid and decrease chest with the barbell bench press for three units of 4-6 reps.
    If you wish to do a bodyweight-only 5 day exercise cut
    up, follow the identical workout plan above, but swap out the workouts for bodyweight
    exercise. As for health stage, obviously the extra skilled
    you might be and the higher shape you’re in, the extra your muscle tissue can handle.
    Your physique fats proportion will enhance over time when you don’t do something to switch the lean muscle you lose over time.

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