Održan šahovski turnir povodom 1. marta Dana nezavisnosti Bosne i Hercegovine

3,140 Comments / Novosti iz kluba / By

Danas je u prostorijama Kluba održan šahovski turnir povodom 1. marta Dana nezavisnosti Bosne i Hercegovine.

Turnir je počeo u 13 sati, a nastupilo je 10 igrača Kluba. Igralo se bergerovim sistemom u 9 kola i tempom igre od 5 minuta uz 3 sekunde dodatka. Sudio je Zlatko Miladinović, nacionalni sudija.

Ukupno je odigrano 45 šahovskih partija. U 19 partija pobjedili su igrači sa bijelim figurama, 4 partije su završile neriješeno, a u 22 partije pobijedili su igrači sa crnim figurama.

Prvo mjesto sa 7.5 osvojenih poena osvojio je majstor FIDE Amir Hadžović (7 pobjeda, 1 remi i 1 poraz od Halida Strinića), dok je drugo mjesto osvojio majstor FIDE Muris Konjičanin sa 7 poena. Treće mjesto sasvim zasluženo osvojio je najmlađi igrač na današnjem turniru, Faris Drino, sa 6 poena. Sa 5.5 poena četvrto mjesto osvojio je majstorski kandidat Halid Strinić, a peto Ešef Korjenić sa istim brojem poena.

Najuspješniji igrači današnjeg turnira

Od 6-10. mjesta plasirali su se: majstor FIDE Senad Kamberović sa 4 poena, Mirsad Oputić sa 3.5 poena, Suad Kurtćehajić sa 3 poena, Nermin Đulić sa 2 poena i Jakub Hasanović sa 1 osvojenim poenom.

Konačna tabela nakon 9 odigranih kola imala je sljedeći izgled:

http://chess-results.com/tnr550808.aspx?lan=15&art=1

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    Whereas both workouts work the again, barbell rows goal the lats, higher back, rear delts and biceps, while the deadlift hits the lower again, glutes and
    hamstrings. Engaging in the seated cable row train is
    useful for targeting your again muscles,
    significantly your lats, while minimizing the chance of lower back injury.
    If you like to replace bent over rows with bodyweight
    exercises, you’ll have the ability to carry out inverted rows (also generally recognized as Australian rows) or TRX rows.
    These workouts have you work by pulling your physique upward while you lean back, quite than lifting
    a weight from the ground.
    In truth, you may find it unimaginable to hold
    up a neutral backbone as you do it. Extensive grip seated rows are much more lower back-friendly, so they could be
    higher for some lifters. Bent-over rows are normally thought of as a back train – they usually are!
    However, done with a large grip and pulling the bar into your chest,
    this move is also an excellent rear deltoid, mid-trap, and rhomboid exercise.
    Go light to ensure your lats don’t inadvertently take over during this train. One of
    the disadvantages of dumbbell reverse flys is that there is little or no pressure in your rear delts initially
    of the motion and plenty on the end. Using cables instead of dumbbells keeps your muscular tissues beneath rigidity for longer,
    making this a simpler exercise.
    Secondarily, the bent-over row engages the biceps, forearms, erectors,
    glutes, core, and hamstrings. The bent-over row is an exceptional free-weight exercise that works numerous muscle tissue, most notably the center and lower
    again muscular tissues. It requires very minimal equipment and could be very conducive to progressive overload.
    In the video under, Mind Pump’s head trainer demonstrates the means to do T-bar rows the proper means.
    This ought to engage the muscle tissue of the back
    while concurrently bending the elbows parallel to the ribs, the bands
    forming a straight line from anchor point to the chest or shoulders.

    If you’re seeking to add variety to your again workout routine or if the bent-over row is
    causing discomfort or pressure in your decrease
    again, consider incorporating incline dumbbell rows. This exercise provides
    an effective alternative that targets the upper
    again muscle tissue, promotes general again improvement, and reduces the danger of harm.
    Remember to at all times start with a proper warm-up and
    seek the assistance of with a health skilled in case you have any concerns or questions.

    Maximize your workout routine with chest-supported dumbbell rows, a dynamic train that effectively targets your back muscles.

    Yes, newbies can perform rear delt rows, however it’s necessary to start with a lighter weight
    and focus on proper type. There are some ways to do the rear delt row,
    and you can do it with dumbbells, a barbell, or a cable machine.
    In Contrast to the dumbbell row, one end of the barbell is mounted by a
    landmine or nook of the rack. This permits you to lift more weight due to
    how you’re positioned next to it.
    This train locations you in a hip-hinged position akin to a deadlift, effectively cultivating energy, control, and endurance all through your legs.
    It is normally carried out for average to excessive reps, no much
    less than 8–12 reps per set, as part of an upper-body
    or shoulder-focused workout. The cable rear delt row
    will turn out to be more of a standard wide-grip cable row.
    The meadows row is a single arm landmine row that may easily exchange the t-bar row by permitting you to create a higher
    stretch on the backside of the movement. If you wish
    to target your lats more, you’ll have the
    ability to set the incline to a decrease angle while tucking your elbows during the row.
    If you wish to goal your upper again extra, you can set a higher incline while
    flaring your elbows out through the row.
    If you see a type of names in a program or exercise, they’re most probably referring to the
    same train. Hold your torso straight – when you lean again, don’t
    lean more than levels. Subsequently, if your legs are sore from leg day, it could
    let you perform longer sets.
    The advantage of this train is that it develops your
    stabilizer muscles leading to higher stability. Many experienced athletes use
    the reverse grip barbell row as they really feel it supplies a greater general again exercise, because it hits the lats more successfully than the traditional
    cable rows. The bent-over row is an iconic compound train that was and still is carried out by
    many fitness center fanatics that need to construct a stronger and bigger again.
    The reverse grip barbell row is acknowledged as one of the best compound train actions you possibly can carry out for
    creating thickness and energy in the back. It targets the
    decrease lats, again, and to a certain diploma, the biceps (bonus) and is seen as a wonderful T bar row different.

    A chest-supported machine row is a wonderful bent-over
    barbell row various for those wanting to isolate their again and scale back
    the quantity of strain on the lower back. Since you’re in an upright place together with
    your butt and chest supported against a pad, there’s little to
    no stress on the lumbar spine.
    The bent-over row variations include the Pendlay row, the Smith machine bent-over row, and different high-level
    variations. Nonetheless, a common mistake isn’t starting with a decrease weight when performing it for the primary time – doing that will assist stop injuries.
    Your elbows shall be closer to your torso, along with your arms closer collectively.
    You’ll also be pulling the bar to your lower abdomen – decrease than with a regular bent-over grip.
    A hamstring is a gaggle of muscle tissue situated at the back part of
    your thigh. It performs a supportive role by stabilizing
    the hip joint and helping to hold up correct posture and steadiness during the motion.
    The bent-over row primarily works the rhomboids, trapezius, teres minor,
    teres major, infraspinatus, and latissmus dorsi.
    If you don’t have access to a T-bar platform, an excellent hack is to
    secure the bar into the corner of a wall. The seated cable row is an efficient exercise for constructing a lat and mid lure thickness.

    It can be very onerous on the lumbar backbone and isn’t an exercise designed for tall folks.
    It’s also pretty unlikely that residence ‘gymers’ will have a cable machine sitting round
    that they will do this exercise on. Incline inclined dumbbell row, bent
    over dumbbell row, and dumbbell seal row are the dumbbell seated cable row alternate options that made it
    on to our record. Folks who’re taller than usual, similar to basketball gamers, may also find that the
    seated cable row places lots of stress on their lumbar spine.
    As a end result, they end up having to bend the knees too much,
    which interferes with the cable motion in the course of the rowing action.
    A seated cable row activates the lats more than different actions
    just like the upright row. However, because it’s a
    machine, you could end up unable to do that train or simply plain bored with it.

    That’s okay as a outcome of there are many lat pulldown different workout routines
    you have to use to train the identical muscle tissue. A good primer for pull-ups – plenty of workouts
    name for pull-ups and chin-ups, that are two of the best body weight lat workout routines you can do.
    However, as these workouts involve lifting your complete physique utilizing simply your arms,
    they can be hard to be taught and grasp. Lat pulldowns
    work the identical muscular tissues, so they’re a helpful
    steppingstone towards doing pull-ups and chin-ups.
    While wide grip bent over rows are an excellent exercise, they can also be hard on your lower back.

    Holding onto the bar can help improve grip energy and might help improve other pulling workout routines.
    Since it’s easily adjustable, it may be nice for novices or
    extra advanced lifters because all you want to do is
    make the angle of your body more or less aggressive on your ability.
    No Matter the case could additionally be, it’s at all times good
    to have various workout routines for your exercise.

    Pull ups are an excellent free weight alternative to the
    t bar row with little equipment required.
    Often this a half of the trapezius can get missed in favor of different exercises, but by growing strength right here you probably
    can enhance your posture and shoulder stability.
    It’s one of many lesser-known rowing workout routines but despite that, a good way of working your lats.
    For finest results you’ll ideally need to do it on a inclined row bench as this
    will provide you with the liberty for a a lot higher range of motion when compared to
    an everyday weight bench. It’s a unilateral exercise that has a similar motion pattern to renegade rows 
    with the main difference being the position of your lower body.

    You’ll probably discover fast gains to start with but as your back muscle tissue get
    stronger you’ll benefit more from weight-bearing exercises which is ready to cease any muscle plateaus.

    Comparable to an inverted row, the extra you lean back, the tougher the train becomes.
    You can add a weighted vest if the exercise will get
    too simple along with your bodyweight alone. Sitting throughout the machine and greedy
    each handles in an overhand grip, the lifter pushes their chest out, adopts a completely vertical torso orientation and squeezes their lats together.
    Now in the correct stance, the lifter squeezes their
    shoulder blades together as they pull their elbows behind their torso, focusing on contracting
    their back muscular tissues over their biceps.

    This is just because a higher risk of biceps harm is present with an underhand grip.

    Seek new and fascinating ways to perform all of your
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    at the gym, never grow bored, and all the time continue to grow.
    Now that you realize a few variations on your rear delts
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    Working your delts could be carried out by numerous
    workouts; we’ll point out a very popular alternative exercise –
    that you are in a position to do alongside or as a substitute of the regular rear delt
    row. Whether Or Not or not you use one or two
    arms you possibly can target the different muscular tissues of the back.

    Seated cable row is among the many hottest cable-based rowing train that strengthens horizontal pulls.
    Furthermore, it additionally offers a variety of gripping variations to bring selection to the
    coaching. The single-arm dumbbell row is a unilateral exercise that helps you
    individually train the simple side.
    Lifters additionally want good hamstring mobility,
    grip power, and technical ability to do the bent-over barbell row safely and effectively.
    Lifters could search an alternate exercise to barbell rows if they’re managing an damage,
    working on their hamstring mobility, have poor grip power, or don’t have access to a barbell.
    Renegade rows are a full-body strengthener and a fantastic alternative to barbell rows.

    One benefit of lat pulldowns is the power to adjust the resistance to go well with your fitness level.
    By changing the weight or using several sorts of
    resistance bands, you can increase or decrease the challenge, ensuring that you continue to make progress in your again strength and development.
    Every workout has its place in your routine, and there’s
    hardly ever a need to switch one routine with another.
    The bent-over row variations will help with specific muscles that the barbell bent-over row may not, and vice versa.

    The Barbell Bent-Over Row is, in spite of everything, a
    Bent-Over Row variation, and it’s one of a number of that lifters can include in their routines.

    Put the dumbbells on the ground and carry yourself into an upright plank position whereas
    maintaining your arms straight above the dumbbells, holding onto the
    bars. Lift one dumbbell at a time and row
    your arm up straight behind your torso.
    Although it would seem like there’s much to retain, these steps will
    turn into instinctive with constant practice. Once you
    turn out to be more adept at again extensions, you probably can perform them while holding a weight plate to your chest.

    This will enhance the problem and help you construct further decrease back energy.
    Once you wrap up your back extensions, you’ve
    accomplished your again exercise routine. Performing bent
    over rows with the correct kind also requires engagement out of your
    core muscles and the muscular tissues in your upper legs, including the quads and hamstrings.
    However, these muscles are largely used as stabilizers during bent over rows.

    The lower lats can often lack energy and mass as a result of angles only hitting the higher lats
    or poor vary of movement.
    These workout routines will allow you to construct back thickness without having to
    spend tons of of dollars on costly gear. By including actions like single-arm
    dumbbell rows, seated cable rows, and inverted rows,
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    Inverted body weight rows are a fantastic different to bent-over barbell
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    This train is similar to the bent-over barbell row, however you utilize adjustable dumbbells as a substitute of a barbell.
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    Maintaining a neutral spine in a bent-over
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    Utilizing an overhand grip slightly past shoulder width
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    Whichever various you resolve to carry out, know that correct kind is essential for muscle progress and development,
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    The barbell can build strength and muscle, but if one aspect is weaker than the other, it could
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    Wealthy also warned that it should only be used sparingly, with it being a very toxic and potentially harmful cycle. This can be what we see anecdotally, and thus we warn our readers from using such a stack. Anti-aromatase inhibitors have proven to be ineffective with Anadrol in our experience, because it doesn’t convert to estrogen. Gynecomastia is feasible due to Anadrol being extremely estrogenic and the progesterone exercise current with trenbolone. Loopy Bulk is our beneficial supply for authorized steroid alternatives, primarily based on thousands of constructive evaluations on verified platforms similar to Trustpilot and Feefo.
    These effects contribute to the dramatic physique adjustments users may experience before and after utilizing Trenbolone. Most will purchase their Trenbolone Acetate online far more often than changing pellets or shopping for from native fitness center suppliers. In reality, many of the present ones are merely purchasing from massive Internet suppliers, marking up the price and promoting it regionally.
    This differs from a tren cough, though a cough also can contain real flu-type signs. Tren-flu is a fairly widespread and dreaded side impact because the final thing you are feeling like doing when you have the flu is working out. Symptoms of tren-flu can embody sweating, headache, dizziness, fever, and different indicators you’d count on to be just like a real flu. As A Outcome Of it’s manufactured particularly for livestock use, Tren Ace is offered as pellets. For use in humans, labs or individuals will create an injectable type in an oil-based answer.
    Testosterone is the quintessential bodybuilding steroid; it will increase strength, muscle mass, and overall efficiency. A high-protein, low-carbohydrate diet is really helpful, along with common cardio and energy coaching workouts. This will help to maximize fats loss and muscle acquire while minimizing the risk of side effects. These steroids help to reinforce the fat-burning and muscle-building effects of trenbolone.
    Thus, trenbolone customers are likely to expertise extra outlined stomach muscle tissue, albeit on the expense of a potentially extra bloated-looking stomach. Nonetheless, we’ve seen that reducing DHT ranges can have a unfavorable effect on muscle hypertrophy and strength gains during a cycle. Analysis also suggests that DHT is a superior muscle-building hormone to testosterone (2).
    Therefore, using testosterone can lead to hair loss/premature balding, gynecomastia (male breasts), prostate growth, oily skin/acne, and other androgenic unwanted effects. And I’m not just speaking about the truth that these guys typically improve muscle mass inside a couple of weeks with no change to their routines. As a personal fitness coach, I even have discovered to establish the commonest unwanted effects of steroid use. This anabolic steroid does not aromatize in any respect, which is the very reason excess water retention is unimaginable with this steroid. However, gynecomastia remains to be possible as a outcome of hormone carrying a powerful progestin nature. Progesterone has the ability to stimulate the estrogenic mechanism in the mammary tissue, which can promote gynecomastia. Many males will not have a difficulty, however an people sensitivity to gynecomastia will play a task.
    My ardour has at all times been bodybuilding however with 15 years’ experience in weight loss applications too, it is hard not to mention all that whenever you’re working at your health degree fullest (I hope). When Im not within the fitness center or spending time away from my family i often think about what advice would assist others obtain theirs objectives similar to these inspired mine. Trenbolone is likely one of the strongest anabolic medicine obtainable today, providing customers a wide range of potential benefits.
    I don’t know if pheromones or one thing else is accountable, but each time I begin a cycle of extremely androgenic steroids, the variety of women excited about me will increase significantly. I normally see an increase within the variety of girls flirting with me as early as the primary week, so it is actually not the end result of a change in physique. What’s extra, I’ve also observed that my wife’s libido will increase considerably once I use Trenbolone. Preliminary and pre-clinical trials have proven that tren induces fats loss, larger than different steroids corresponding to testosterone enanthate. If you are considering a Take A Look At and Tren cycle, it’s essential to grasp these elements completely to take benefit of knowledgeable determination possible.
    Due to excessive tissue-selectivity for muscle tissue, tren is usually used as a efficiency enhancing aid, for bodybuilders and athletes. But, tren is not as anabolic when in comparability with different steroidal and non-steroidal androgen modulators. Post-cycle therapy (PCT) is an important step after a Take A Look At and Tren cycle, particularly as a end result of effects on natural testosterone production. During a cycle, the physique often reduces or stops its testosterone production because of the high ranges offered by the steroids. When the cycle ends, the body can expertise a “crash” interval the place natural hormone manufacturing is very low. This can result in depression, fatigue, lack of muscle features, and even more significant well being points if left untreated. PCT includes drugs like Clomid or Nolvadex to stimulate the body’s testosterone production.
    The androgenic activity of Trenbolone can bring about hair loss on the pinnacle however elevated hair growth on the face and physique. The fastest-acting kind is Tren Acetate, which begins taking effect quickly as quickly as injected and leaves the physique sooner than Tren enanthate. To begin seeing the total results of Tren after starting a cycle, it takes a couple of week to totally kick in. As a Tren cycle normally is wherever from eight to 16 weeks long, this gives loads of time to enjoy the immensely highly effective results of this steroid. This means buying choices outside our normal procedures to buy virtually anything else. It additionally means constantly being vigilant about possessing and using Trenbolone as a end result of the penalties can be extreme.

    References:

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    Bodybuilding is a flexible term, a sophisticated course of with quite a few methods to achieve the proper physique. Some want to achieve pure muscle mass, some have to lose weight, some want a complete body recomposition. It’s all completely different processes, and the thing makes the comparison even tougher. Anavar has low androgenic unwanted effects which makes it very popular amongst women bodybuilders in addition to older men who can’t tolerate the robust artificial testosterone-like compounds. If we detect ALT/AST levels rising notably, bodybuilders at our clinic have had success taking TUDCA, which is a bile acid that has been shown to attenuate stress on the liver (3). It is suggested to not stack Winstrol with some other oral steroids to stop excessive hepatic harm.
    In addition, it lowers corticosterone and cortisol levels, while concurrently inhibiting cortisol from binding to skeletal muscle glucocorticoid receptors [R, R, R]. They are very anabolic, however additionally they exhibit significant quantities of satellite interaction with different receptors within the body. There are quite a couple of 19-Nors which have been synthesized and documented over the years, most of that are historically used at low dosages in girls’s contraception. For example, Nandrolone is 5α-reduced into DHN, a much much less androgenic metabolite, and it also interacts with Progesterone receptors in the body which might have an anti-androgenic effect on the physique.
    Made for the elite athlete and the strong-willed our products had been designed to fuel your athletic efficiency. 📌 Anavar is oral and liver-friendly, however regular monitoring of lipid profiles remains to be advised (Nieschlag et al., 2004, Endocrine Reviews). Give these secure, effective, and legal alternatives a strive, and begin seeing the outcomes you’ve always wished. Two of their most popular and efficient merchandise that I’ve had nice outcomes with are Anvarol and Trenorol.
    The purpose that so many guys like this compound when they’re in a slicing part is that it’ll allow them to retain lean mass whereas also getting stronger and avoiding water retention. This is due to Winstrol rising free testosterone, with it strongly binding to SHBG (sex hormone-binding globulin). When free testosterone levels turn out to be excessively elevated in women, masculinization follows.
    There’s also evidence to counsel soy protein has a constructive effect on weight loss (2). At first look it’s fair to say these components are very weak for a natural fat-burner (especially one claiming to replicate the results of anavar). Anvarol is a chopping complement manufactured by Crazy Bulk, designed to mimic the same fat-burning results as anavar (oxandrolone). So if you need to purchase anavar from the black market, the key is to get a good, dependable provider (which is difficult to return by). Unethical suppliers have been the trigger of users experiencing horrible unwanted side effects, by promoting substances which weren’t steroids. In future Anavar cycles, 20mg may be used from the first week onward; and the size of a cycle may be increased to eight weeks. Everyone’s genetics are completely different, thus it would be a good suggestion to watch your liver enzymes on any steroid cycle.
    Such oral compounds are usually notorious for causing jaundice, peliosis hepatis, or liver failure. Nevertheless, Anavar’s decreased toxicity is as a outcome of liver solely partly metabolizing the drug. When it comes to the Winstrol vs. Anavar debate, some bodybuilders opt for Anavar, and others select Winstrol (for varied causes that we will cover). Nonetheless, when it comes to the benefits of every compound, most of our sufferers report Winstrol as being more potent. In my experience, Anavar and Masteron are two of the most effective cutting/recomping steroids obtainable. Nonetheless, this must be approached with warning, and skilled steerage is really helpful. Anavar is considered safer than Dianabol as a result of its milder nature and decrease risk of severe unwanted effects.
    There are some testimonials online of customers experiencing impressive transformations from using these legal steroids. Many women who are pondering of taking steroids are afraid of their bodies changing, finally trying like a man. This is recognized as virilization – when a girl begins to develop manly options.
    Your heart rate can be prone to improve, which can lead to anxiety in sensitive individuals. Clen also results in cardiac hypertrophy, thickening the partitions of the heart and reducing blood flow. Winstrol and clenbuterol are 2 cutting compounds which are extremely popular among health club rats trying to get ripped. Importantly, the legality of steroids and peptides varies amongst nations and jurisdictions. We suggest checking legality in your country earlier than commencing your routine.
    It’s finest to get this done earlier than taking any performance enhancing drug so you realize your ranges earlier than taking, while taking and after taking. Pill fashioned steroids like Anavar are very fashionable as a result of they can be consumed orally and no injections are wanted. It remains as one of the few anabolic steroids nonetheless accredited by the FDA.
    Designing an efficient Winstrol cycle requires cautious consideration of dosage, length, and stacking choices. A balanced approach, guided by particular person targets and experience level, is paramount. Novices might opt for a conservative dosage, while seasoned customers might discover extra advanced protocols. Stacking Winstrol with compatible compounds can yield synergistic results, additional amplifying outcomes.

    References:

    What is The function of steroids (https://git.pegasust.com/laurenetraeger)

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